Fresh greens, for smoothies , salads and juices ..from very own backyard Thank u summer !! 
Thursday, June 27, 2013
Monday, June 24, 2013
Sunday, June 23, 2013
Bonnie and Briars Favourite Things
Look out Oprah, we are starting our own fav's! Lol Add this to our summertime list of FAVOURITE THINGS! It's so hard to find a Challenge Friendly drink that cools you down and tastes awesome! Well here it is!!! Drink it up!! Enjoy the sunshine challengers, get out there and get movin!
Challenge Friendly hiking
Tuesday, June 18, 2013
Strawberry, Rhubarb Chia Jam
Today a friend of ours, and owner of the amazing Seaway Farms dropped off a flat of strawberries!! (thank you Eileen) What can we create today???
Strawberry Rhubarb Chia Jam
Ingredients:
2 cups strawberries, tops trimmed (cut in half)
2 stocks rhubarb (chopped)
1/2 cup packed pitted dates or 15 pitted medjool dates
1/2 cup water
4-5 tablespoons chia seeds
Directions:
Add strawberries, rhubarb, dates, and water to small sauce pan. Bring to a boil, reduce and simmer about 15 mins until strawberries and rhubarb are cooked down. Stir in chia seeds, allow to soak up liquid about half hour. If there is to much liquid continue to add more chia seeds one tablespoon at a time.
Store in air tight jar, in the refrigerator. This recipe will freeze if you really want to go strawberry crazy and double or triple your batch.
How about Challenge Friendly Jam? Can it be done?? Of course it can!! Lol Remember Briar and I are not chefs, we are busy moms just trying to get it done. So if we can do it, so can you. lol Here it goes...
Strawberry Rhubarb Chia Jam
Ingredients:
2 cups strawberries, tops trimmed (cut in half)
2 stocks rhubarb (chopped)
1/2 cup packed pitted dates or 15 pitted medjool dates
1/2 cup water
4-5 tablespoons chia seeds
Directions:
Add strawberries, rhubarb, dates, and water to small sauce pan. Bring to a boil, reduce and simmer about 15 mins until strawberries and rhubarb are cooked down. Stir in chia seeds, allow to soak up liquid about half hour. If there is to much liquid continue to add more chia seeds one tablespoon at a time.
Store in air tight jar, in the refrigerator. This recipe will freeze if you really want to go strawberry crazy and double or triple your batch.
Monday, June 17, 2013
Great Challenge Friendly Sale
Great deal on dimpflmeier whole wheat at No Frills! stock up challengers! ;)
Saturday, June 15, 2013
Yoga at the Market!
Pop by and see us at the Niagara Falls market for some #challengefriendly nut balls, and court yard yoga! What a awesome day ;)
Friday, June 14, 2013
Thursday, June 13, 2013
After school snack
My kids were starving when they got home today. All I had was , a pita, hummus, and taboule. Put it all together and what do you get lol
Challenge Friendly greatness in seconds! Lol
Tuesday, June 11, 2013
Pina Colada Pops
Pina Colada Pops
These Challenge Friendly popsicles will be a hit with kids!
Blend and freeze the following ingredients (don’t forget the sticks!):
(Makes 6 servings)
Ingredients:
1 pineapple cut into chunks, include any juice
1 banana
1 can coconut milk
1/2 tsp vanilla extract
Directions: Blend and freeze!
These Challenge Friendly popsicles will be a hit with kids!
Blend and freeze the following ingredients (don’t forget the sticks!):
(Makes 6 servings)
Ingredients:
1 pineapple cut into chunks, include any juice
1 banana
1 can coconut milk
1/2 tsp vanilla extract
Directions: Blend and freeze!
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