Quick,and Easy, that could also be used it you are traveling, and need food on the go......here it goes
Breakfast Options:
- oats, chia seeds, hemp seed hearts and cinnamon in one Tupperware (dry) bring little apple sauces, (unsweetened) and mix when ready! So awesome.
- fried eggs (if you have a Colman stove) with toast
- hot oatmeal, with hot water topped crumbled NUT BALL (make ahead of time) and blueberries (or any berries or cut up apple)
Snacks:
- lara bars
- Nut Balls (they do not need to be refrigerated recipe in manual and Simply Balanced
- goat cheese (needs to be in cooler) spread with rice crackers
- cut up veggies (precut if you want or prep before) with hummus (needs to be in cooler)
- homemade trail mix (walnuts, almonds, pumpkin seeds, sunflower seeds, dried mulberries (at Bulk stores, so awesome packed with HUGE amounts vit c and iron), raisins, cranberries (make sure they are not coated in sugar)
Lunch:
- Hard boiled eggs (make ahead)
- Hummus, baby spinach, red pepper and veggie wrap (Ezekiel wrap or Sarah's fine foods whole wheat wrap Costco)
- tuna concoction from manual (make ahead) with rice crackers or ryvita for scooping
Dinner:
- Turkey sausage (just make sure not sugar or WHEAT filler added) with onions and Dijon mustard and salsa
- homemade turkey or beef burger (make before hand, recipe attached)
- SHRIMP and veggie Kabobs (see attached recipe)
Treats:
- Nuts Balls
- Blue corn chips and salsa
- Terra Chips (root vegetable chips) with hummus
Drinks:
- Perrier
- Club Soda
- Pomegranate Mojito Spritzer (see recipe attached)
If you choose to drink alcohol, even though you still lose your points, here is a great choice.
ALMOST Challenge Friendly drink lol
vodka
Perrier
splash of pure pomegranate juice
with a few frozen blueberries, raspberries
ice
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